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Mental Health Resources

Suicide and Self-Harm

Support Groups

Support Groups

Support Groups

  • Grief Support, Loss Support, Homicide, Suicide, Overdose (survivorresources.org)
  • NAMI Family Support Group | NAMI
  • NAMI Connection | NAMI
Learn More
Shows/Media/Podcasts

Shows/Media/Podcasts

Shows/Media/Podcasts

  • HarmLess: Self Harm Tracker on the App Store (apple.com)
  • Virtual Hope Box Mobile App | Military OneSource
Learn More

DBT Resources

Shows/Media/Podcasts

Shows/Media/Podcasts

Shows/Media/Podcasts

  • The Skillful Podcast (libsyn.com)
  • DBT Travel Guide on the App Store (apple.com)
Learn More
Books and Workbooks

Books and Workbooks

Books and Workbooks

  • DBT Skills Training Handouts and Worksheets: 9781572307810: Medicine & Health Science Books @ Amazon.com
Learn More

Addiction Resources

Shows/Media/Podcasts

Shows/Media/Podcasts

Shows/Media/Podcasts

  • Nomo (saynomo.com)
Learn More
Support Groups

Support Groups

Support Groups

  • SMART Recovery - Meetings
  • Meetings - Women for Sobriety
  • Meeting Guide | Alcoholics Anonymous (aa.org)
Learn More
Books and Workbooks

Books and Workbooks

Books and Workbooks

  • In the Realm of Hungry Ghosts: Close Encounters with Addiction: Gabor Maté, MD, Levine Ph.D., Peter A.: 0884722336841: Amazon.com: Books
Learn More

Relationships

For Kids/Teens & Caregivers

For Kids/Teens & Caregivers

Shows/Media/Podcasts

  • The Blessing Of A Skinned Knee: Raising Self-Reliant Children: Mogel Ph.D., Wendy: 9781416593065: Amazon.com: Books
Learn More
Shows/Media/Podcasts

Shows/Media/Podcasts

Shows/Media/Podcasts

  • Gottman Card Decks App - Couples | The Gottman Institute
Learn More
Books and Workbooks

Books and Workbooks

Books and Workbooks

  • Amazon.com: Us: Getting Past You & Me to Build a More Loving Relationship (Audible Audio Edition): Terrence Real, Terrence Real, Bruce Springsteen, Random House Audio: Audible Books & Originals
  • The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships: Gottman, John: 9780609809532: Amazon.com: Books
  • Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, an d Guidance: McDaniel, Kelly: 9781401960858: Amazon.com: Books
  • The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships: Lerner, Harriet: 9780060916466: Amazon.com: Books
  • The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships: Lerner, Harriet: 9780062319043: Amazon.com: Books
  • Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts: Lerner PhD, Harriet: 9781501129612: Amazon.com: Books
  • Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents: Gibson , Lindsay C.: 9781626251700: Amazon.com: Books
Learn More

Attention-Deficit/Hyperactivity Disorder

Books and Workbooks

Books and Workbooks

Books and Workbooks

  • Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD: Tamara Rosier PhD: 9780800739423: Amazon.com: Books
Learn More

Disordered Eating

Books and Workbooks

Books and Workbooks

Books and Workbooks

  • The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (A New Harbinger Self-Help Workbook): Cash PhD, Thomas: 9781572245464: Amazon.com: Books
  • The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food: Marson EdD, Gia, Keenan-Miller PhD, Danielle, Costin LMFT, Carolyn: 9781684033614: Amazon.com: Books
Learn More

Other Helpful Resources

Support Groups
  • CBT-i Coach | VA Mobile
  • Feel Now App
  • Home Page - NAMI Minnesota (namimn.org)
  • National Institute of Mental Health (NIMH) - Transforming the understanding and treatment of mental illnesses (nih.gov)
  • Being Mortal: Gawande, Atul: 9781250076229: Amazon.com: Books
  • Amazon.com: Burnout: The Secret to Unlocking the Stress Cycle: 9781984818324: Nagoski PhD, Emily, Nagoski DMA, Amelia: Books
  • Together: The Healing Power of Human Connection in a Sometimes Lonely World: Murthy M.D., Vivek H: 9780062913302: Amazon.com: Books
Learn More
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If you are facing a mental health emergency, please call 988 or your local crisis hotline for immediate support.

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