Mental Health Services Tailored for You

Start your journey with a thorough Diagnostic Assessment, where we get to know you, evaluate your needs, and determine the best treatment path. During this initial session, your therapist will gather important information and make personalized recommendations. This assessment lasts about 90 minutes, providing a strong foundation for your therapy journey. Book your Diagnostic Assessment today to take the first step towards greater well-being.

Experience one-on-one support in a confidential and compassionate setting. Individual therapy helps you explore thoughts, feelings, and behavior patterns to foster personal growth and improved well-being. Sessions are typically 55 minutes and tailored to your needs. For children, parents are welcome to participate as recommended. Ready to start? Book an individual session today for focused, personalized support.

Strengthen your relationship with couples therapy, a supportive space to address challenges and foster healthier communication. Our therapist will guide you and your partner to connect more deeply, understand each other’s perspectives, and develop healthier ways to resolve conflicts. Sessions last about 55 minutes. Schedule your session today to build a stronger, more fulfilling relationship.

Looking for professional insights into mental health services? We offer expert consultation for a variety of needs, including substance use and Dialectical Behavior Therapy (DBT). Reach out to discuss how we can support your mental health journey and help you access the specialized guidance you need.

Our Minnesota Board of Behavioral Health and Therapy-approved supervisors provide individual clinical supervision for pre-licensed therapists working towards LPC or LPCC licensure. Contact us at [email protected] to learn more and start your supervision journey.